So how does Acupuncture work?

Acupuncture is a practice rooted in traditional Chinese medicine that involves the insertion of thin needles into specific points on the body. The goal of acupuncture is to balance the flow of energy, or Qi (pronounced "chee"), within the body, which is believed to be responsible for health and well-being. 

 

According to traditional Chinese medicine, Qi flows through meridians or pathways in the body. When Qi is disrupted or blocked, it can lead to pain, illness, or other health issues. Acupuncture aims to restore the harmonious flow of Qi, promoting healing and optimal health. 

Here's a general explanation of how acupuncture works: 

 

1. Insertion of Needles: Acupuncture involves the precise insertion of thin needles into specific acupuncture points on the body. These points are believed to be located along the meridians where Qi energy flows. 

 

2. Stimulating Qi Flow: The insertion of the needles is thought to stimulate the flow of Qi and unblock any disruptions or imbalances. It is believed that acupuncture can help regulate and balance the flow of energy throughout the body. 

 

3. Nervous System Response: The presence of the inserted needles triggers various physiological responses in the body. They can stimulate the nervous system, releasing endorphins (natural pain-relieving chemicals) and activating the body's natural healing response. 

 

4. Modulating Neurotransmitters and Hormones: Acupuncture may also affect the release and activity of neurotransmitters and hormones in the body. For instance, it may stimulate the release of serotonin, a neurotransmitter associated with mood regulation and pain reduction. 

 

5. Regulation of Blood Flow: Acupuncture is believed to influence blood flow, improving circulation to specific areas of the body. This increased blood flow can aid in the delivery of oxygen, nutrients, and immune cells to promote healing. 

 

6. Balancing Yin and Yang: Traditional Chinese medicine views health as a balance between two opposing forces, Yin and Yang. Acupuncture is thought to restore the balance between these forces, which can affect overall well-being. 

If you're considering acupuncture, it's advisable to consult with a qualified and licensed acupuncturist who can assess your specific needs, health condition, and develop an individualised treatment plan.